Sleep
Passionflower Quiet
A mild cup for a mind that will not sit down.
Passionflower is a traditional evening leaf — not a knockout, more a dimmer switch. Chamomile keeps it in the bedtime family.
- Steep
- 8 min
- Water
- 93°C / 200°F
- Caffeine
- None
Taste · Grassy, faintly floral, soft
Ingredients
1 cup
- Organic passionflower herb1 tsp
- Organic chamomile blossoms1 tsp
Method
- 1
Cover and steep 7–10 minutes.
- 2
Strain well — the herb is fluffy.
- 3
Drink 30–60 minutes before bed.
Why this cup
- Traditionally used when thoughts loop at night
- Gentle enough for a second cup
- Pairs with a book, not a screen
Go gently
- Skip in pregnancy and while breastfeeding unless a clinician agrees.
- Can add to drowsiness with sleep medicines or alcohol.
- Not for young children.
Steep timer
8:00
