Sleep
Holy Basil Night
Tulsi, lavender, and chamomile after dark.
The same holy basil that clears a morning becomes a night tea when you fold in chamomile and a pinch of lavender. Spice settles; flowers take over.
- Steep
- 8 min
- Water
- 93°C / 200°F
- Caffeine
- None
Taste · Clove, floral, honeyed
Ingredients
1 cup
- Organic tulsi1 tsp
- Organic chamomile1 tsp
- Organic lavender buds¼ tsp
Method
- 1
Steep covered 7–8 minutes.
- 2
Strain well. Honey if you like a dessert finish.
- 3
Drink in low light.
Why this cup
- A softer landing than valerian
- Still caffeine-free
- Good when you want sleep without a heavy root
Go gently
- Same tulsi cautions as the morning cup if you are pregnant.
- Skip lavender if florals give you a headache.
Steep timer
8:00
